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BREATHE,
MEDITATE, AND BALANCE YOUR ENERGY
WITH TAI CHI & QIGONG MOVEMENTS
•
CURRENT CLASS TIME AND
DATES
•
PASSES
•
REGISTRATION
•
CLASS DESCRIPTION
•
COMMENTS FROM INNER
BALANCE STUDENTS
CURRENT CLASS TIME AND DATES:
2010 Classes - Please inquire if interested.
Contact Christine with any questions.
Located at: TBD
PASSES
FOR MOVEMENT CLASSES (90 minute
classes):
$15 for single classes
$50 for 4 class pass ($12.50 per class)
REGISTRATION:
Contact Christine to pre-register.
Registration and
Waiver to be signed at first class.
You may bring a mat, pillow
or blanket to class.
For Directions, please contact:
CLASS DESCRIPTION:
Christine has developed the Inner Balance Class
by integrating gentle
movements that are based in Eastern traditions
such as tai chi and
qigong, with a focus on breath, meditation and
energy balancing. She
has a soft style of teaching that is easy to follow,
even if it is your first
time.
This 90 minute class starts with a gentle warm-up
for 15 minutes to
bring awareness to your breath and to the present
moment. Then you
are guided through seven specific energy balancing
movements which
are connected to the chakra system that are paced
with your own
breathing pattern. The class ends with a 15-20
minute guided meditation
and personal reflection, allowing one to focus
more deeply on breathing
and the emotional integration of the movements.
The class is done standing, and if needed sitting
in a chair. The most
benefits are received from regular practice and
by learning to integrate
parts of the class into your daily life routine.
The goal is to increase the
energy in your body, while balancing your mind,
emotions and spirit.
The class is enjoyable for all levels of practitioners
and for all physical
abilities. No experience necessary. This class
is easy to follow if you
are coming for the first time. Christine also
offers students an option to
purchase an audio CD that guides you through the
movements so that
they can be easily integrated into your daily
routine.
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COMMENTS FROM INNER BALANCE STUDENTS:
“This class gave me a connection to and
awareness of my body, and
a better understanding of my whole self."
“Christine excels in the instruction of
these energy-based movements
and does a great job keeping the class at ease
and relaxed.”
“This class provided me with a new method
of meditation that I was
previously unfamiliar with.”
“The class is relaxing and energizing, all
in one!”
“Thank you for opening my mind and my heart.”
“I love it! I have found that it helped
me to relax, find truth in myself and
connect with balance.”
“I feel more aware of my energy and it has
changed my body mechanics
for the better, and I have developed a personal
understanding of my own
chi / energy.”
“It helps me to relax and clear my mind.”
“I loved this class! I think I really got
a feeling of my own inner power.”
“Christine emanates grace and peace. She
offers a calm and healing presence to the class.
Her gentle voice, demeanor, and movements
are inspiring.”
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©
2009 Healing and Balance LLC
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