Healing & Balance LLC

Awareness for your Body, Mind, Heart & Spirit           

Articles and Links

Chakra Chart:

Created by Christine Krakora Milovani

Inner Balance and Reiki Chakra Chart

Some Favorite Books:

Eastern Body Western Mind: Psychology and the Chakra System

Anodea Judith

Guided Imagery for Self-Healing

Martin Rossman, MD

Sacred Mirrors

Alex Grey  

(artwork representing the energy systems and body)

Reiki: A Comprehensive Guide

Pamela Miles

The Original Reiki Handbook of Mikao Usui

Mikao Usui, Frank Arjava Petter, William Lee Rand

Translated by Christine Grimm

Healing Promise of Qi

Roger Jahnke

The Healer Within

Roger Jahnke


Qigong and Tai Chi Websites:

Institute for Integral Qigong and Tai Chi - Roger Jahnke


Tai Chi Health - Tricia Yu


Comprehensive Review of Literature for Qigong & Tai Chi Benefits


VHA Tai Chi Evidence Map


Reiki Websites for Pracitioners:

International Association of Reiki Practitioners


USA Reiki Liability Insurance


Reiki Articles:

Several of these articles are written by Pamela Miles, see her book listed above, which is the text book reference used for reiki training classes.  Her website is listed here: http://reikiinmedicine.org/

Friedman RS, Burg MM, Miles P, Lee F, Lampert R. Effects of reiki on autonomic activity early after acute coronary syndrome. J Am Coll Cardiol. 2010 Sep 14;56(12):995-6.

Miles P, True G. Reiki–Review of a Biofield Therapy: History, Theory, Practice and Research. Alternative Therapies in Health and Medicine. 2003;9(2):62-72.

Miles P. Reiki Vibrational Healing. Interview with Bonnie Horrigan.  Alternative Therapies in Health and Medicine. 2003;9(4):74-83.

Miles P. Preliminary report on the use of Reiki for HIV-related pain and anxiety.Alternative Therapies in Health and Medicine. 2003;9(2):36.

Schmehr R. Case Report: Enhancing the Treatment of HIV/AIDS with Reiki Training and TreatmentAlternative Therapies in Health and Medicine. 2003;9(2):120.

Schiller R. Reiki: A Starting Point for Integrative MedicineAlternative Therapies in Health and Medicine. 2003;9(2):20-21.

Miles P. Palliative care service at the NIH includes Reiki and other mind-body modalities. Advances in Mind Body Medicine. 2004 Summer;20(2):30-1.

Inner Balance Chakra Articles:

Following are a series of articles written by Christine Krakora Milovani, for "The Edge Magazine" in 2002 as an introduction to the chakras.  They have a guided meditation at the end of each article that you can explore.

Part One: The Root Chakra                            

Reconstructing the Foundation

Part Two: The Sacral Chakra

Seeds of Creation

Part Three: The Solar Plexus Chakra

Fueling the Fire Within

Part Four: The Heart Chakra

Breath of Love

Part Five: The Throat Chakra

Speaking our Truth

Part Six: The Third-Eye Chakra

Creating with Intention

Part Seven: The Crown Chakra

Awakening our Spiritual Divinity