NAME

LOCATION & ORGANS

ENDOCRINE SYSTEM

COLOR

ELEMENT

QIGONG

MOVEMENT

FUNCTION

BALANCED

First

Root Chakra

Base of spine, sciatic nerve, hips, legs, feet, knees, ankles,

Adrenal

Glands

Red

Earth

Rooting:

Imagine a tree firmly rooted and opening to the sun

Grounding

Survival

Support

Rooted

Nourishment, Trust, Healthy Boundaries, Good Physical Health, Ability to provide for oneself, Balanced Life, connection to family and has solid roots, Security, Stability, and Safety. 

Second

Sacral Chakra

Pelvic area, kidneys, spleen, lower abdomen, uterus, tan-tien

Ovaries or Testes

Orange

Water

Traveling Eastward Across the Ocean

Movement

Creativity

Sexuality

Emotions

Creative, Movement, fluidity of emotions and creative energy, healthy sexuality, partnership and connection with others, balance of masculine / feminine,  graceful movement, ability to accept change easily, nurturing of self and others,

Third

Solar
Plexus Chakra

upper abdomen, liver, stomach, digestive system

Pancreas

Yellow

Fire

Circle of Light:

Trace the outline of the sun

Authentic

Power

Will

Joyfulness

Empowerment, Authentic power, Life force, Vitality, Energy, Action from internal power, confidence, able to make good decisions, Let go of Ego based nature and Express Authenticity from Divine Self, joyfulness, humor, playfulness, laughter.

Fourth

Heart Chakra

Center of chest, heart, lungs, upper back and shoulders

Thymus

Gland

Green

Air

Giving and Receiving from the Heart Center

Love

Gratitude

Compassion

Abundance

Capacity to love others and self, Openness to give and receive love, compassion and understanding, equal exchange of energy in relationships, connection with breath of life, healthy lungs, Flow of Abundance.  Bridge and balance point between physical and spiritual worlds.

Fifth

Throat Chakra

Throat, neck, mouth, jaw,

ears

Thyroid

Gland

Sky Blue

Sound

Swimming

with a Blue

Ball of Light

Communication

Speak & Hear

Truth Within

Clear communication of thoughts and emotions, creativity with words, dialogue with higher self and source to know personal truth, connection to authentic power to move forward with confidence in Life in your Truth.

Sixth

Third Eye Chakra

Middle of forehead, Eyes, left and right sides of brain

Pituitary

Gland

Indigo

Thought

Offering Out

and Letting Go

with Trust

Intention

Intuition

Dreams

Imagination

Imaginative, intuitive, and creative, perceptive and logical, easily accesses dream state, magical connection with world, Ability to Manifest and Create through Intention, Increased Intuition, Connection between left and right sides of brain.

Seventh

Crown Chakra

Top of the

head, hair, scalp, (halo)

Pineal

Gland

Violet or White

Light

Weaving the

Crown of

Light

Connection to the Universe

Spiritual Center

Wisdom, Prayer, Meditation, Inter-connection with All things, Connection to the Divine, Openness, Wholeness, Infinite and Expansive Connection and Awareness of All that is, receives inner wisdom from source of creation.