The Solar Plexus Chakra

Part Three - The Solar Plexus Chakra
Fueling the Fire Within

by Christine Krakora, MSSW
Third of a seven-part series

Recently, my car ran out of gas. Luckily this happened only one block
from the gas station, so I was able refuel easily. I neglected to pay
attention to my gas gauge and realized that it was beyond empty. I also
knew that I would be lucky to make it to the gas station before my car
stalled. At times of stress, we can run on empty when we do not check
in with our own gauge, which lets us know when to rest and refuel our
bodies and spirits. This internal information comes from the wisdom
of the solar plexus chakra.

The solar plexus chakra is located in the abdomen connecting to the
stomach and intestines. The color vibration is yellow and the element
is fire. This is our center for authentic power, fuel and digestion.
Physically, we can refuel through food and rest. We also digest new
ideas so that we can find what resonates with us and then discard the
rest. This helps us to build upon our values and belief systems. We begin
to form a confident and passionate side of ourselves, based on how we
resonate with and digest the world around us. It is also necessary to
refuel the spiritual side of ourselves to feed the soul.

Learning to tend to the spiritual nature of our solar plexus and to follow
the intuitive information that we receive is a challenging process. The
signs that we receive within are not as easy to see as the gas light on
the dashboard of our car. Once we are able to trust the process more,
the reward is finding our authentic power. The idea of being authentic
is to allow ourselves to peel away the layers of our being and to allow
the true divine self to be revealed. The true, divine self is confident and
in harmony with our highest good.

The important lesson here is remembering that there is a place within
us that offers valuable information for our well-being and life purpose.
This is what we often refer to as our gut instinct or intuition. How often
do you receive important information and then deny the truth within?
Sometimes thinking that if I hold off just a little longer, I will be fine.
Following our gut instinct can lead us down a path of uncertainty, but it
often serves our highest good in the end. Are you able to easily trust the
signals that you see and feel within?

Sometimes there are conflicting messages as we explore greater
healing and empowerment in our lives. As we start to become more
healthy and balanced, often our ego jumps in, bringing along fear,
judgment and doubt. We question the process and our ability to remain
strong. Are we doing the right thing? Is it safe for me to express my true
self in this world? In our culture, there is often a disparity between being
healthy and having power. The confusion lies with the definition of power.
Internal power that is in alignment with the highest good is authentic
power. Understand that empowerment happens as we shine our light
brightly, which helps illuminate others so that they can do the same.

Meditation for the Solar Plexus
Begin by lighting a yellow candle and connecting to the source of light
and warmth from the flame. Breathe in this glowing and radiant light into
your being. Slowly rub your hands together until they become warm and
then place your hands on your abdomen. Bring this warmth into your
body as you take several deep cleansing breaths.

Close your eyes and imagine that the candle flame is now a bonfire and
you are sitting in a circle with your closest friends. Feel the warmth of the
flames as they radiate out all around you. Focus your attention on the
solar plexus and explore the fire within.

You are now going to perform a sacred ritual of change and trans-
formation. You are surrounded by the loving energy of your trusted
friends. Stand up in front of the bonfire and step into the sacred fire.
Feel the heat and the warmth on all levels of your being. Notice if there
are any sensations or emotions wanting to be expressed. Allow the
flames to burn through any doubt, fear, sorrow, pain or judgment. Allow
the warmth of the fire to gently soothe all areas of your being. With the
sacred smoke from the fire, allow your body, mind, emotions and spirit
to be cleansed and cleared. As the transformation is complete, feel
your true, authentic self stepping out of the smoke and flames. Notice
how you look and feel. Breathe in your full power and strength.

You are strong and beautiful. Your flame is shining bright for all to see.
Remember to find ways to fuel your fire and passion within so that you
can continue to carry this flame into the world.

Christine Krakora, MSSW, is a Certified Social Worker and Reiki
Master Teacher. She is the owner of Healing & Balance LLC located
in Madison at the Quarry Arts Building. Christine is committed to
empowering others on the path of self-healing and spiritual awareness.
She offers individual sessions, classes, and workshops blending Reiki,
Qigong, T'ai Chi, Meditation, Counseling, and Spiritual Guidance.

Website information at: www.healingandbalance.com.
Copyright © 2002 Christine Krakora

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