The Sacral Chakra

Part Two - The Sacral Chakra
Seeds of Creation

by Christine Krakora, MSSW
Second of a seven-part series

Moving from the earthly realm of the root chakra into the sacral chakra
helps us to experience the flow of the energy within us. The root center
grounds and stabilizes our energy, giving a physical container to hold
the water-based sacral chakra. The fluid movement of physical,
emotional and spiritual energy through our body is the source of change
in our lives. Everything seeks its own natural balance in life, and it does
this through the process of ebbing and flowing from one into another.
One of our lessons is to trust this natural flow of yielding, cleansing and
clearing.

The essence of the sacral chakra can be described in the following
words: movement, flow, sensuality, creativity, sexuality, pleasure,
emotion, partnership, change, and balance of masculine and feminine.
Following the rainbow spectrum, the color vibration of this chakra is
orange and the physical location is the pelvis area and the lower back.
It is linked to the ovaries and testes, which produce the seeds of creation
for new human life. This is where the balance of our own masculine and
feminine energy comes together in partnership to create. This is also
where the energy is nurtured in the womb until it is ready to be birthed
into the physical world.

The Chinese call this center the tan tien, or sea of energy. It is the
balancing point of the yin and yang. As humans we are the product of
this union of the masculine and feminine energy. The Chinese description
of this center is appropriate, considering we lived in a sea of energy for
nine months, receiving fluid, nourishment and sustenance from our
mother's womb. In my t'ai chi classes, we always start by centering:
placing our hands over the belly, connecting to this energy center,
feeling the flow of the energy and breathing in the life-sustaining energy.
For me, it is a beautiful moment to honor the beauty of this center and
all the wisdom it has provided me throughout my life.

Personal Reflection
The sacral chakra has been the area of the most lessons and healing
opportunities for me. The most recent healing experience changed my
life, my spirituality, and it provided me with a template for healing on all
levels that I am now able to share with others.

Growing up, I did not always feel safe as a woman in this world:
physically, emotionally and sexually. As a young girl I remember clearly
stating that I did not want to be a mother. I wanted to have a career,
and I did not want to get married. I had strong intentions that I would not
pursue society's definition of being a woman. I rejected the notions of
being female, because I did not understand that there was a balance
needed. I looked at things in duality, not realizing that there could be a
unity or integration as part of the process.

It is not a surprise that a healing crisis arose three years ago, resulting
in ovarian surgery. During that time, I consciously entered into a
partnership with myself, my doctors and my holistic practitioners to heal
on all levels of my being. Besides regular medical care, I sought out
several holistic modalities: chiropractic, nutrition, acupuncture, herbal
medicine, counseling, Reiki, meditation, t'ai chi and water exercise. I
wanted to get at the root of the issues and not just remove the visible
symptoms. The surgery would assist me in letting go of the old energy
that had manifested, and I knew it would not return if I did my part in the
healing process. It was essential for me to learn the spiritual lessons of
creation and balance that were held in this area of my body.

I was able to let go of the old thought patterns that I held about being a
woman through counseling, meditation and Reiki. I was able to heal the
wounds of the past and embrace the joy and love of the moment that I
was living. As I changed and softened, I began to see the balance of my
masculine and feminine sides. My feminine side longed to be expressed
through passion and through the nurturing of myself and others. My
masculine side was ready to let go of being in control most of my life
and to learn to take action when appropriate. The energy began to gently
flow through this center and the merging began to take place to create a
more balanced and healthy woman.

Through this process, I welcomed my creative, sexual and feminine energy
in a new way that has allowed healing and abundance to flow through my
life. I discovered my own ability to create through loving intentions, and to
experience the joy of birthing these creations into the physical world. I
created a new understanding of my spiritual journey and relationship with
my higher self. I embraced newfound freedom, and the ability to express
my passions and free spirit in ways that I had never dreamed possible.
I have learned to trust the energy to ebb and flow through my life and to
give way to the seeds of creation.

Meditation for the Sacral Chakra
Begin by placing your hands on your tan tien point and take in several
deep, cleansing breaths. Picture yourself standing in a warm pool of
water with a waterfall in the background. Move through the water, letting
it gently caress your body. Let go of any tension or worries and let the
water wash them away. Feel yourself relax into the warm water letting
the sunshine warm your face. Connect to the flow of the waterfall, feeling
as it rushes into the pool of water. Feel the ebb and flow of the current of
energy running through your body. Connect to this rhythm and allow
yourself to move into it. Feel yourself slowly moving your hands through
the water, skimming it with your fingertips. Move your hands from side to
side through the water, giving intention to balance your feminine energy
when you move to the left and balance your masculine energy when you
move to the right. Breathe in this flowing energy; let your body become
balanced. Feel the creative flow of energy moving through your being on
all levels. Become aware of the seeds of creation that you are nurturing
within you. Place your hands again on your tan tien point, and allow the
energy to ebb and flow while taking several deep breaths. Slowly bring
your awareness back into your daily activities.

Christine Krakora, MSSW, is a Certified Social Worker and Reiki
Master Teacher. She is the owner of Healing & Balance LLC located
in Madison at the Quarry Arts Building. Christine is committed to
empowering others on the path of self-healing and spiritual awareness.
She offers individual sessions, classes, and workshops blending Reiki,
Qigong, T'ai Chi, Meditation, Counseling, and Spiritual Guidance.

Website information at: www.healingandbalance.com.
Copyright © 2002 Christine Krakora

(back to the top)