Healing & Balance LLC

Awareness for your Body, Mind, Heart & Spirit  

Specializing in Integrative Somatic Psychotherapy to address and resolve trauma, while increasing resilience, capacity and well-being. 


Welcome

You are invited to restore balance to your body, mind, emotions and spirit through integrative somatic psychotherapy. Learn techniques that can be practiced daily to support your self-healing, awareness, resilience and personal empowerment.

Services offered:

~Integrative Somatic Psychotherapy 

~Somatic Experiencing® 

~EMDR Therapy

~Meditation & Mindfulness Skills

~Qigong, Tai Chi & Reiki

~Classes, Groups & Workshops 


Links for meditation practice

by Christine Milovani, LCSW:

Compassionate Body Scan 30 min

Loving Kindness 20 min

Ease Comfort and Healing 3 min

 

Wellness home page